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Charisma Therapy Associates Pre Counseling Experience
Module 1 - Introduction
Course Overview and Objectives (4:33)
Importance of Mental Health
Stigma Surrounding Mental Health (2:42)
Module 2 - Key Concepts in Mental Health
Definition of Mental Health (2:03)
Factors Influencing Mental Health & Common Conditions
Resilience and Coping Mechanisms
Module 3 - Stinking Thinking
Our Thoughts & Our Communication (0:52)
Module 4 - Strategies for Maintaining Mental Health
Self-care Practices (0:47)
Seeking Professional Help (1:06)
Module 5 - Supporting Others with Mental Health Concerns
Recognizing Signs of Mental Health Issues
Offering Emotional Support
Conclusion
Recap and Next Steps
The End of the Beginning (0:53)
Resilience and Coping Mechanisms
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